Hoarding is often misunderstood as simply a matter of being messy or disorganized. However, for those who struggle with hoarding, it’s often a complex issue rooted in deep emotional pain. In this post, we’ll explore some of the common emotional roots of hoarding, including:
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Trauma and loss
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Anxiety and fear
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Depression and isolation
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Low self-esteem and perfectionism
We’ll also discuss how understanding these emotional roots can be a crucial step in the recovery process. By acknowledging and addressing the underlying emotional issues, individuals can begin to break free from the cycle of hoarding and work towards a more organized, clutter-free life.
Resources:
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National Alliance on Mental Illness (NAMI) – Hoarding Disorder
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International OCD Foundation – Hoarding Disorder
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“Stuff: Compulsive Hoarding and the Meaning of Things” by Randy Frost and Gail Steketee