Recovering from hoarding requires more than just cleaning out clutter – it requires creating a safe and supportive environment that promotes ongoing growth and change. In this post, we’ll explore some practical tips for creating a supportive environment, including:
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Building a support network of friends, family, and peers
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Setting up a safe and organized living space
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Establishing routines and rituals for maintaining clutter-free spaces
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Practicing self-care and self-compassion
We’ll also discuss the importance of patience, understanding, and non-judgmental support in the recovery process. By creating a safe and supportive environment, individuals can feel more confident and empowered to take control of their hoarding behaviors and work towards a more organized, clutter-free life.
Resources:
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Clutter-Hoarding Scale (C-HS) – a tool for assessing clutter and hoarding behaviors
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National Association of Professional Organizers (NAPO) – Hoarding Resources
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“Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding” by David F. Tolin, Randy O. Frost, and Gail Steketee